Back in June last year, I introduced you to Gary - owner, designer and maker of goCore. I did a photo and video shoot for his instagram feed. Do you remember? 

He shared his story about how he developed his amazing product for athletes, fitness enthusiasts, those that need rehabilitation and basically anyone who is after a fun workout. Yeah, I know I put fun and work out in the same sentences but trust me, using goCore is a lot of fun!

Forward 9 months, he now has a website. 

I’m sooooo proud of him!

Gary gives lots of information on his website including:

• why use a slideboard

• why goCore

• how to get started

• exercises for the beginner

• advanced exercises for those of us who like a challenge (notice how I inadvertently included me in there!)

• latest news, updates, exercises and creative ideas from goCore users, like you! You can even submit your own creative use on goCore. 

If you don’t yet have one, what are you waiting for? If you’re in Sydney, he’ll do a demo for you. So, come and have a go! You’ll be glad you did.